As I prepare for my international placement in Japan, one of the most exciting parts of this opportunity is the chance to explore a new country and culture. But along with that excitement comes a deep sense of responsibility. I know that travel, while enriching, also has an impact on the environment, and I want to do everything I can to make sure my journey is as sustainable as possible.
I have been thinking a lot about how my choices align with the United Nations Sustainable Development Goals, especially those related to climate action, sustainable cities, and responsible consumption. My plan is to be intentional with every step I take, both literally and figuratively, so that my time in Japan supports these global efforts in meaningful ways.
One of the first things I will do is rely heavily on Japan’s incredible public transport system. With trains so punctual they make a Swiss watch blush, Japan’s rail and subway networks are not only efficient but also far more eco-friendly than car travel. Instead of renting a vehicle, I will be using trains and buses, and walking wherever possible. My goal is to reach 15,000 to 20,000 steps a day. It is not just a sustainable habit, it is also the perfect excuse to enjoy an extra mochi or two.
I have also decided to stick to a vegetarian diet while I am abroad. Japan may be known for its sushi, but it also offers a wide variety of delicious plant-based dishes, from miso soup and vegetable tempura to hearty bowls of soba. Cutting out meat significantly reduces my environmental footprint, and it is a step I feel good about taking.
To reduce waste, I will bring a reusable water bottle and use it for drinks at cafés and filling stations. Japan is famously clean and organised, but it does have a noticeable love for plastic packaging. I will do my part to avoid unnecessary waste by leaning into reusable items, including my own bottle, shopping bag, and even a travel set of chopsticks. After all, it is hard to talk about sustainability with a backpack full of single-use plastics.
When choosing accommodation, I will look for guesthouses or hostels that are eco-conscious. I want to support places that recycle, conserve energy, and offer locally sourced meals where possible. I also plan to support small businesses and local artisans rather than shopping for mass-produced souvenirs. That way, my money goes directly to people and practices that care for the planet.
My hope is that this experience in Japan will deepen my commitment to living more lightly on the Earth. And if I can leave behind only footprints, and a few aesthetic photos of tofu, I will consider it a journey well made.
