Studying abroad has made me think more carefully about the impact travel has on the environment. International exchange is incredibly valuable because it allows people to experience different cultures, languages, and perspectives firsthand, but it is also important to recognise that travel can contribute significantly to carbon emissions and waste. I believe sustainability is about making conscious choices that reduce unnecessary environmental harm while still allowing meaningful cultural exchange to take place.
As part of my placement in Japan, I have tried to approach travel in a more environmentally responsible way. One of the main measures I have taken is relying almost entirely on public transport. Japan’s extensive rail network makes it possible to travel efficiently without depending on cars or domestic flights, which greatly reduces emissions. I also plan to limit unnecessary long-distance travel and instead focus on exploring local communities and nearby regions in a slower and more sustainable way.
In my daily life, I have also become more aware of waste and consumption. Japan has strict recycling systems, and adapting to these rules has encouraged me to be more mindful about separating waste correctly and reducing disposable plastic use. I regularly carry a reusable water bottle and shopping bag, and I try to avoid buying single-use products whenever possible. Although these are small habits, I believe sustainability is built through consistent everyday actions.
My placement also connects strongly with the UN Sustainable Development Goals, particularly Goal 11 (Sustainable Cities and Communities), Goal 12 (Responsible Consumption and Production), and Goal 13 (Climate Action). By using public transport, reducing waste, and supporting local businesses rather than large international chains, I hope to contribute in a small but practical way to more sustainable living practices.
In addition, my academic interests in Japanese culture and regional identity have encouraged me to think about sustainability beyond the environment alone. Sustainable travel should also involve respect for local communities, traditions, and ways of life. I want my time abroad to be based not only on personal benefit, but also on cultural understanding and responsible participation in the local environment.
While one individual cannot solve environmental issues alone, I believe international students still have a responsibility to make thoughtful choices. Through small but consistent actions, I hope to ensure that my placement is as sustainable and environmentally conscious as possible.
