lTravelling to Zanzibar for my BSc Psychology summer placement was my first experience of travelling alone. I expected to visit a beautiful island known for its beaches and culture. However, my placement became much more than a travel experience, it taught me the importance of sustainability, cultural respect, and responsible global citizenship.
Before travelling, I researched Zanzibar’s culture, recognising that it is a mostly Muslim society. Respecting local customs was an essential part of sustainable travel, so I dressed modestly and adapted my behaviour to fit local expectations. Rather than expecting the community to adapt to me, I made a conscious effort to respect their way of life. This reflects United Nations Sustainable Development Goal 11: Sustainable Cities and Communities, by promoting respect for local cultures and helping preserve community identity.
I also chose to support local businesses throughout my placement by eating at locally owned restaurants and trying traditional Zanzibari food. Supporting local businesses helps ensure that tourism benefits the local economy rather than international companies, helping strengthen the local economy.
During my placement, I became increasingly aware of the importance of Responsible Consumption and Production (SDG 12). Power cuts and water shortages were common in Zanzibar, making me appreciate how limited resources can be. I reduced my electricity and water usage by taking shorter showers and switching off lights when they were not needed. These small actions helped ensure resources remained available for everyone sharing the accommodation and reminded me that sustainability often comes from everyday habits.
The most meaningful part of my placement was working in a mental health hospital alongside psychologists supporting people with mental illness. This directly contributed to SDG 3: Good Health and Well-being. Observing psychological practice in a different cultural setting broadened my understanding of how culture, religion and available resources influence mental healthcare.
One experience that particularly stood out was observing a counselling session within a methadone clinic. The psychologist regularly incorporated religious beliefs into the conversation to provide comfort and make the support more meaningful for the client whereas in the UK this is rare. It showed how effective healthcare must be culturally appropriate and tailored to the needs of the individual rather than relying on a single universal approach.
Although I recognise that flying internationally increased my carbon footprint, I made conscious decisions to minimise my environmental impact once I arrived, supporting SDG 13: Climate Action. Whenever possible, I chose to walk rather than use taxis. Walking not only reduced emissions but also allowed me to experience Zanzibar more authentically, interact with local people and gain a deeper appreciation of the community I was living in.
My placement transformed my understanding of sustainable travel. Sustainability is not only about protecting the environment but also about respecting cultures, supporting local communities, and making thoughtful choices that leave a positive impact. Travelling independently for the first time taught me confidence, resilience, and responsibility, and these are lessons I will carry into my future travels and career as a psychologist.
